The art of dehydrating foods dates back many thousands of years. It has persisted over the ages, and its popularity is well-deserved. Dehydrating foods is one of the very best methods for preserving food and making it portable. Here are some compelling health benefits of dehydrating foods that will convince you to give a dehydrator a permanent home in your kitchen.
Dehydrated foods contain all of their original nutrients.
Virtually all of the vitamins, minerals, antioxidants, and other beneficial compounds remain in a food when you dehydrate it. By contrast, cooking a food rather than drying it can destroy some of its nutrients and enzymes. Dehydrating is a great way to preserve food, give it a longer shelf life, and make it more portable while keeping it just as nutritious as the original. This is the ultimate health benefit over other, less nutritious snack foods out there.
Dehydrated foods can make healthy replacements for sweets and candy.
When a food is dehydrated, the lost water content causes the flavor of the food to be more prominent. This means that dehydrated fruits are tasty and extra-sweet. If you like to snack on sweet things, consider making a switch to dehydrated fruit slices. They are just as sweet and delicious, while providing you with tons of vitamins and other nutrients that candy doesn't contain.
The possibilities are endless. You can dehydrate virtually any type of fruit and thus have a wide variety of sweet snacks on hand all the time. Another great option is fruit leather, which is made by dehydrating fruit puree. This fruit puree can contain any combination of fruits you like, and even spices like cinnamon, nutmeg, ginger, or chili powder.
Dehydrated foods have a long shelf life, with no preservatives.
There are many benefits to making food last longer. If you have a bumper crop in your garden or find a great sale on fruits, you can dehydrate it all so it won't go to waste. If you store your dehydrated food in a cool, dark, and airtight place, it can last many years. Fruits, vegetables, and grains that have been dehydrated have been known to last up to three decades. With almost no water present in the food, no microbes will colonize it and it will not rot.
Dehydrated food lasts a very long time yet is all-natural. It doesn't contain any artificial preservatives. This is great news for people who like to eat natural whole foods and avoid preservative chemicals.
More Benefits of Dehydrating Your Food
The health benefits of dehydrating foods are not the only type of benefit. You'll also see financial benefits and added convenience.
Dehydrating foods yourself is much, much more economical than buying them pre-made in a store. If you love dehydrated fruits, trail mix, or jerky, consider making it yourself for a fraction of the cost. Another financial benefit is that, as mentioned earlier, you can pick up large amounts of food when you see it on sale and dehydrate it at home. By taking advantage of produce sales you can save a good deal of money.
On average, dehydrated foods are less than one-sixth as bulky as their original form. Not only do they take up a lot less space, but they're also a lot lighter. This means these foods are perfect for packing as a snack before you leave for work or school, or taking them with you on a camping or hiking trip.
Dehydration is the ultimate method of food preservation. What other method improves taste, portability, and shelf life while also potentially saving you a lot of money? Once you give dehydrating your own food a shot, chances are you'll never go back. Try an effective, high-quality food dehydrator from a reputable brand like Sedona®.